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Free and open to the public! The Stay Quit Tobacco Cessation Program consists of six one-hour classes. Classes are designed to teach you how to break the nicotine addiction as well as the habit. We use a variety of tactics to help each person achieve his or her goal. Includes:

• Weekly carbon monoxide and blood pressure testing

• Stress-management techniques

• Nutritional support

• A variety of educational materials

• Additional group support sessions optional after six weeks

For more information or to register for this class, call Jess Pieper, MS, ACSM-RCEP at 724.250.5206.